This download is a short, interactive workbook with exercises aimed to help you develop a healthier relationship with your own body. The journey to positive body image can seem daunting, but with the right tools it can be broken down into small, manageable steps.
 
This workbook is a great place to start when you want to learn more about why you might feel how you do about your body. Understanding the why helps you move onto the actions needed to develop positive behaviours.